What is Sandtray Therapy?
Sandtray therapy is a form of therapeutic intervention that uses an indoor sand tray and miniature figures (or symbols) to help individuals express and explore their emotions, thoughts, and experiences.
This technique is often used in counselling and psychotherapy, particularly with children, but it can also be effective with adults.
Key Components of Sandtray Therapy
​The Sand Tray:
A sand tray filled with sand serves as the central element of this therapy. It provides a contained space where clients can create and manipulate their own scenes or sand worlds.
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Miniature Figures:
A wide variety of small figures and objects, including people, animals, buildings, natural elements, and abstract shapes, are available for clients to use. These figures represent various aspects of the client's inner world and experiences.
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The Therapist's Role:
The therapist provides a safe and non-judgmental environment for the client to create and explore their sand worlds. They may also help facilitate the process by asking open-ended questions or reflecting on the client's choices.
Benefits of Sandtray Therapy
​Enhanced Expression:
It allows clients, especially children, to express complex emotions and experiences that might be difficult to verbalise.
Safe Exploration: The sand tray provides a safe, contained space where clients can explore and experiment with different scenarios and feelings.
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Insight and Understanding:
The process of creating and reflecting on sand worlds can offer valuable insights into the client's psychological and emotional state.
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Empowerment:
Clients have control over the sand worlds, which can help them feel empowered and engaged in their therapeutic process.
About STTAA
STTAA is a non-profit association who advocate for Integrative Sand Therapies.
We are registered in NSW and run by volunteers.
